Most people nowadays; Especially those who are on a diet have salad on their menu.

Eat a nutritious and healthy salad or it will hurt. When making salads, keep in mind that the main ingredient is juicy fruit. Fruit salad rich in protein and nutrients is quite delicious to eat. You can make fruit salad back home from the office in the summer.

Things to keep in mind when making salads-

1. Many people use mayonnaise or cheese when making salads. Both of these elements are harmful to the body. Whether it is a fruit salad or a vegetable salad or a mixture of mayonnaise with non-veg, fruit-vegetable, or fish-meat-egg, it means that calories can be increased instead of fat reduced.

Why Healthy Fruit Juice Good For Our Health?-HEALTHYFRUITS25

2. Cream-based sauces or cheeses are also quite harmful. In addition to the white salt, beet salt, pepper, and lemon juice mixed in the salad, its amount should also be monitored. Nothing extra is good. It is better to use beetle salt instead of white salt. If you ever need a sweet taste, use honey instead of sugar.

3. It is better not to make a salad with extra meat. Choose vegetables properly. Instead of raw vegetables, lightly boil them and add them to the vegetable salad.

4. Instead of mayonnaise, cream sauce, or cheese, use today or yogurt to make the salad look creamy.

5. To enhance the flavor of the salad, you can add olive oil, garlic, or Bata in small quantities, you can use tomatoes. Besides, it is better to give beetle salt-pepper-lemon juice.