Why do we eat Plantain Flower? - HEALTHYFRUITS25

Plantain Flower is a colorful dish. Experts say that colorful foods are more nutritious and Plantain Flower is a colorful food that has a lot of nutrients and nutritional value.

Plantain Flower Nutrition:

Plantain Flower is very tasty to eat. Incomparable in nutrition. Bananas contain all the nutrients. In addition, the extract contains menthol extract, which is a powerful antioxidant. Also contains phenolic acid.

Every 100 grams of Plantain Flower contains - Vitamin 'A', Vitamin B6, Vitamin 'C' 420 mg, Vitamin E, Protein 1.8 g, Calcium 32 mg, Phosphorus 42 mg, Iron 1.6 mg, Fat 0.8 g, Potassium 175 mg, Carbohydrate 5.1 g, Riboflavin.02 mg, Fiber 1.3 g, Thiamine. 05 mg.

What are the benefits of eating Plantain flowers?

1. Diabetes

Plantain Flower phenolic acid and other bioactive ingredients control blood sugar levels.

2. Eye problems

Vitamin A protects against night blindness and prevents premature loss of vision.

3. During pregnancy

Experts say that about 80 percent of the baby's brain is formed while in the mother's womb. Therefore, pregnant women should eat Plantain flowers regularly for the health of the baby.

4. For The Skin

It contains vitamin C and antioxidants. Therefore, the banana Plantain Flower reduces premature aging and the impression of age. Improves skin texture and eliminates wrinkles. It is also very effective in keeping the hair well.

5. Blood pressure

Plantain Flower contains a lot of potassium. So playing Plantain Flower lowers high blood pressure.

6. Cancer

Plantain Flower, which is resistant to cancer.

7. In body composition

Plantain Flower is rich in carbohydrates and proteins, so it helps in bodybuilding.

Note: To keep all this healthy and strong, we should Eat Plantain flowers. 

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