We all know that onion is a vegetable and tears come when you cut it. But none of us know the benefits. Onion is a vegetable that is resistant to diseases. Onions contain phytochemicals along with essential nutrients, which are beneficial to our bodies. We eat onions with different foods and it has some benefits.

10 Benefits of Onion

1. Cures infections-

Onions contain carminative, antimicrobial, antiseptic, and antibiotic substances. So if there is an infection anywhere in the body, eat a little more raw onion, you will get quick benefits.

2. Nutritious-

Onions are rich in various vitamins, minerals, fiber, calcium, potassium, sulfur, vitamins B and C.

3. Works great in fevers and colds-

This onion works well for sore throat, cold-cough, fever, allergy, or slight body ache due to cold. Eat a little honey mixed with a little onion juice. It is good for your health. Get well soon.

4. Onion lowers body temperature-

If the body temperature is high in fever, if you put thinly sliced onion on the forehead, the temperature will decrease in a few moments.

5. Stop bleeding from the nose-

Bleeding from the nose of many people in summer or winter. If there are onions nearby at this time. Then cut quickly and continue to smell the onion. Bleeding will decrease or stop completely.

6. Increases digestion-

Those who have digestive problems can try eating a little raw onion every day. Eating onions helps to increase various enzymes required for digestion. Resulting in faster digestion of food.

7. Relieves skin problems-

Whether it's an insect bite, sunburn, or acne, apply a little onion juice to all of those areas. It may tickle a little, but it is guaranteed to work quickly.

8. Fighting cancer-

Onions help fight diseases like colon cancer.

9. Keeps heart and bones well-

Onion fights hard diseases of the bones such as atherosclerosis and osteoporosis. With it reduces bad cholesterol in the body. Which keeps your heart healthy.

10. Very good for diabetics-

Onions have a great role in increasing the level of insulin in the body and keeping the blood sugar level right. People who are diabetic should eat onion every day with the advice of a doctor.

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