Friends, Today we will learn about the benefits of nuts:
Nuts are a nutritious food that adds nutrition and energy to our health. Nuts have more ways to get fat and beautify the skin. Nuts can be called fruits or vegetables because we eat nuts as fruits and vegetables. It is a portion of delicious food. There is a solution if you think about different spots on the skin. Soak a glass of water at night with some raw Nuts in it and wake up in the morning and eat Nuts on an empty stomach then drink water. The hair will be silky. Nuts are rich in nutrients and proteins that give us twice as much energy as rice and all other foods. Eating nuts reduces the risk of disease. However, if you eat nuts, it will increase body fat as a result of overeating. Friends, of course, we have to eat raw nuts. Fried nuts do not have any kind of nutrition, it only has the power to upset the stomach. Raw nuts contain calcium, protein, omega 3, iron, and vitamins, so eating raw nuts is good for your health. Raw nuts are very important for those who do the gym because raw nuts help in bloating.
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